Vedana- Ayurvedic Yoga Massage

In Sanskrit and Pali, all sensations whether pleasant, un-pleasant or neutral are Vedana. The inevitable contact of the senses with the external world is experienced as raw physical sensations on the body. An unconscious part of the mind constantly reacts to these sensations, creating liking, craving and attachment to the pleasant sensations and aversion towards unpleasant sensations. According to Lord Buddha, this attachment or aversion towards something which is impermanent is the cause of all suffering.

Buddha realized that objective concentrated awareness of Vedana in the physical body while keeping the mind free of craving or aversion; led to an understanding into the impermanent nature of all things and a path of liberation from suffering.

It offers Vipassana classes that refer to a special way of observing or seeing.

Ayurvedic Yoga Massage: This therapeutic massage involves working along with the main energy lines (nadis) running along the spine and down the centre of the arms and legs. Calamus powder, an antiseptic, detoxifying and exfoliating agent is used along with a special blend of aromatic essential oils.

Yoga Classes in Mahim: These therapeutic yoga classes are a blend of Asana, Pranayama, Kriya as well as some theory to gain holistic benefits from the yoga practice. It helps in reducing stress by learning how to truly relax our body and mind.